As the UAE summer approaches the hot climate can make it challenging to maintain regular outdoor workouts. However, the hotter months should not discourage people from pausing their exercise routines entirely. There remains plenty of opportunity to stay fit during the summer season; all it takes is a few adjustments to your usual routine.
To assist individuals is sustaining their workout regime throughout the summer, Abu Dhabi 360, Abu Dhabi Sports Council’s recently launched emirate wide wellness programme, along with Abdulla Alblooshi, Abu Dhabi 360 Third-party Expert and Desert Shields Founder, have revealed a range of workouts that can be easily performed in the comfort of your own home.
Abdulla Alblooshi says: “Exercising indoors not only allows individuals to escape the scorching heat but also provides a controlled environment that can be customised to suit personal preferences and fitness goals. With a variety of indoor workout options available, it can be easier to maintain an active lifestyle throughout the summer.”
Whether you’re a fitness enthusiast or just starting your wellness journey, these easy-to-follow exercises will not only help you beat the heat but also enhance different aspects of your wellbeing.
1. Strength Training for a Powerful Physique: Strength training is an essential component of any well-rounded fitness routine. It helps build lean muscle mass, increases bone density, and improves overall strength. You can easily create a home gym with a set of dumbbells, resistance bands, and a stability ball. Incorporate exercises such as squats, lunges, push-ups, and shoulder presses into your routine. These exercises target different muscle groups, providing a full-body workout that will leave you feeling strong and energised.
2. Low-Impact Aerobics for Joint Health: For individuals looking for low-impact exercises that are gentle on the joints, aerobics can be an excellent choice. Activities such as low-impact dance workouts or step aerobics can provide an effective cardiovascular workout without placing excessive stress on the joints. These exercises improve coordination, strengthen muscles, and help maintain joint mobility. You can find personalised workouts on the Abu Dhabi 360 app to follow along with professionally designed routines in the comfort of your home.
3. Flexibility and Mind-Body Connection through Yoga: Incorporating yoga into your fitness routine provides a multitude of benefits, including improved flexibility, balance, and stress reduction. Find a quiet corner in your home, roll out a yoga mat, and follow along with personalised workouts on the Abu Dhabi 360 app. Begin with basic poses such as downward dog, child’s pose, and warrior poses, gradually progressing to more advanced poses as your flexibility increases.
4. Pilates for Core Strength and Stability: Enhancing core strength and stability is crucial for overall functional fitness. Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving posture, and increasing flexibility. You can perform Pilates exercises using only a mat and resistance bands. Engage in movements such as the Pilates plank, leg circles, and the hundred to target your core muscles and promote a strong, balanced body.
5. Cardiovascular Endurance with High-Intensity Interval Training (HIIT): To elevate your heart rate and boost cardiovascular endurance, try incorporating high-intensity interval training (HIIT) into your indoor workouts. HIIT involves short bursts of intense exercise followed by brief periods of rest. You can perform exercises such as burpees, mountain climbers, jumping jacks, or high knees in quick succession. This type of training not only helps burn calories but also improves your cardiovascular fitness, making it an ideal choice for those looking to improve their overall endurance.
As Abdulla Alblooshi emphasises, “Embrace the indoor workout options available and make the most of this opportunity to stay fit, healthy, and motivated throughout the summer.” Remember, staying active and maintaining a healthy lifestyle is not limited to outdoor activities. The Abu Dhabi 360 app encourages individuals to explore the diverse range of indoor workout options available. By creating a home workout space and incorporating these easy-to-do exercises into your routines, individuals can maintain their physical fitness, improve mental well-being, and achieve their health goals.